READING FOOD LABELS - an interactive masterclass by Dr Umesh Wadhavani

• Decode Nutritional Information: Learn how to understand and interpret the nutritional labels on food packages, making it easier to choose healthier options for you and your family.

• Spot Hidden Ingredients: Get the skills to identify hidden sugars, unhealthy fats, and other additives often found in our favorite Indian snacks and packaged foods.

• Shop Smart and Healthy: Discover practical tips and strategies to navigate grocery stores confidently, picking products that support your health goals while still enjoying the flavors you love.

• Meet Your Expert: Join Dr. Umesh Wadhavani, an Oxford-qualified nutritionist with 13 years of experience and a track record of helping over 10,000 people achieve their health goals.
• Friendly & Fun: Experience Dr. Wadhavani's approachable and enjoyable teaching style—perfect for anyone wanting to learn without the hassle of medical jargon.
• Interactive Session: Engage in a lively 2-hour masterclass on Sunday, June 16TH, from 12 PM IST, packed with practical tips and easy-to-follow advice.
• Take Action: Gain the confidence and knowledge to transform your eating habits with simple, actionable steps to improve your health and well-being.

Nutrition myths can lead to poor health choices, but Dr. Umesh Wadhavani's masterclass will set the record straight. He will debunk common misconceptions like "SUGARS are bad" and "fat-free is always healthier," providing clear, science-based information. Join this engaging session to gain accurate knowledge and confidently make informed dietary choices.