Nutrition for Everyone - Masterclass by Dr. Umesh Wadhavani

Health ka dhyaan rakhna mushkil nahi, bahot simple hai!

$1

Instructor: Dr. Umesh WadhavaniLanguage: Hinglish

About the course

Are you a Human being? You should attend this masterclass - Period.

 

I will be covering Healthy Eating for Everyone

 

Here are 50 common goals specific to why people in India might want to fix their diet:

 

  1. Weight loss
  2. Improve digestion
  3. Control diabetes
  4. Manage cholesterol levels
  5. Reduce risk of heart disease
  6. Enhance immunity
  7. Improve skin health
  8. Boost energy levels
  9. Support joint health
  10. Manage thyroid disorders
  11. Improve liver health
  12. Reduce risk of cancer
  13. Enhance fertility
  14. Improve mental clarity
  15. Increase protein intake
  16. Support healthy aging
  17. Maintain a healthy pregnancy
  18. Control high blood pressure
  19. Improve bone health
  20. Reduce bloating
  21. Manage PCOS/PCOD
  22. Improve hair health
  23. Increase nutrient absorption
  24. Enhance athletic performance
  25. Improve sleep quality
  26. Manage autoimmune conditions
  27. Promote healthy eating habits for children
  28. Reduce refined sugar intake
  29. Enhance cognitive function
  30. Support eye health
  31. Improve endurance
  32. Control cravings for sweets
  33. Manage lactose intolerance
  34. Increase intake of traditional grains
  35. Support digestive health with probiotics
  36. Improve metabolic health
  37. Enhance hormone balance
  38. Reduce stress and anxiety
  39. Improve mental health
  40. Promote sustainable eating habits
  41. Reduce consumption of processed foods
  42. Improve gut microbiome health
  43. Reduce sodium intake
  44. Prevent anemia
  45. Manage weight during menopause
  46. Support environmental sustainability
  47. Improve overall well-being
  48. Increase dietary fiber intake
  49. Manage arthritis symptoms
  50. Improve concentration and focus.

    P.S.- This isthe recordingof the masterclass

Syllabus

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